Are you exhausted and overwhelmed most of the time?
Are you juggling a million balls in the air at once, doing everything possible to make sure they don’t drop?
Are you dress rehearsing all the bad things that could happen, so that when they do you’ll be ready?
Are you missing out on the joy of motherhood that you deserve because you feel this way?
You feel worried or scared a lot of the time
Your can't quiet your mind, day or night
You sometimes feel like a failure and aren't sure you are cut out to be a Mom
You try to control every situation to make sure nothing bad happens
You research everything over and over and still can't make a decision
You feel guilty and ashamed for how you feel so you don't talk about it
Braving Wild Motherhood is a special combination of Mindfulness and talk therapy which has been scientifically proven to help improve mood, reduce depression & anxiety symptoms and manage stress. Learn how to practice mindfulness when you are short on time and discover how it can change your relationship with your baby and yourself.
Holistic Nutrition for the Mind
Nourish yourself with foods that feed your spirit as much as your body. Fill yourself with nutrients that have been depleted throughout the process of growing a human in your body. Develop energy and vitality from food so you can keep up with all that motherhood asks of you.
A System of Support
1:1 therapy sessions often fail because there is no structure, no support between sessions, and no accountability. Braving Wild Motherhood is a “container” to hold you with all the information, support and motivation you need to be successful. Being a mom is hard enough sometimes, so we made this as easy as possible for you to succeed.