Mother Zen & Gillian Reid | Free e-book: Improve Your Mood Naturally with Healthy Recipes & Mindfulness Practices
Gillian Reid has created 5 recipes to refuel and rebalance your hormones and 5 mindfulness practices that are scientifically proven to support your mental health. Download the Mama Food & Mood e-booklet for FREE.
mindfulness, growing, consulting, wellness, calmness, gillian reid, psychotherapy, entrepreneurs, healing, mindful, nutritionist, performance, healthy life, lifestyle, toronto
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Improve Your Mood Naturally with Healthy Recipes & Mindfulness Practices
As mothers we prioritize everything that is good for our children, often sacrificing the things we need for our own health.
The thing is –  it is critical that we find the time to take care of ourselves because when we are healthy, so are our babies! They rely on our well-being for their well-being.
So, I’ve created 5 healthy food recipes to refuel your body and 5 mindfulness practices to nourish your mind. Together, they are scientifically proven to support your mental health.
Download the Mama Food & Mood e-Book for FREE
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If you are a Mama who…
Is looking for some healthy, holistic recipes that are packed with superfood ingredients known to help your mind and body
Would like some quick, practical strategies to feel less stress and more calm
Sometimes gets stuck in negative thinking and could use some tricks to get your thoughts back into the present
So you can feel…
More energetic & positive
Less irritable & worried
More confident
Less frustrated with setbacks
More able to take on the day
And more present and connected with your children
Then this was made for YOU.


Hi, I’m Gillian. I’m a mental health therapist, holistic nutritionist and mindfulness practitioner. I work with people who feel stuck, held back by negative thoughts, painful pasts, worry, sadness or stress so they can that they can rise to their full potential. I combine holistic lifestyle practices with evidence-based therapy techniques to help people build the foundation for a healthy, happy mind.