Resources - Mother Zen & Gillian Reid
Mamas In Mind helps women naturally overcome postpartum anxiety and maternal mental health using Mindfulness-Based Cognitive Therapy, Holistic Nutrition and Self-Compassion.
anxiety, depression, ppa, ppd, mama, mother, baby, birth, fertility, conception, postpartum, healthy, holistic, nutrition, trauma, ptsd, mental health, therapy
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Free Resources

All mothers need access to information that supports their health and wellbeing.

Here’s a start for your journey.

Mama Food & Mood

Mama-Food-Mood Anxiety Tool Kit

Start calming anxiety, worries and overwhelm without taking up tons of time, giving up your favourite foods, or even leaving your house.

This tool kit includes 5 healthy recipes & 5 mindfulness strategies that can help you not only instantly feel more calm and grounded when you are stressed, but also support your body and hormones on a more long-term basis.

Because we feel anxiety both in our body and our mind, it just makes sense to take care of our body & mind together.

 Change Your Mood with Food

5 Day NO SUGAR Challenge

Take our free 5 Day No-Sugar Challenge –  Not to quit sugar forever but to put yourself back in the driver’s seat of your food choices.


Sugar hijacks our energy which is a huge controller of our mood.


Feel empowered to make good choices with our daily tips, info and tasty recipes to help you break the sugar cycle.

MIM Free

The Present Mom Project Scholarship

This is a very special opportunity created to help mothers in need access treatment and support for stress, anxiety and depression so they can get back to feeling well.

For each time we run The Present Mom Project, we offer 1 scholarship spot to a person in need. This spot is 50% off the regular price of the program. The mother who is awarded this scholarship will have access to all of the benefits of the program including nutrition, meditations, cognitive therapy and even the half-day retreat at the end.


Applications will be reviewed before each group begins.

Recognizing Postpartum Anxiety

& Depression Info Sheet

This is a quick reference sheet on how to recognize the difference between “expected” mood changes after having a baby, versus postpartum anxiety and postpartum depression.


Please get a copy and give yourself or someone you know the power of information.

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