Are you a first-time mom?
Is your job as a mother the most important thing you have ever done?
Do you want to enjoy this journey to the fullest?
Are things not exactly what you expected?
You feel worried or scared a lot of the time
Your mind is constantly lost in thought
You sometimes feel like a failure and aren't sure you are cut out to be a Mom
You feel like the worst could happen and are constantly trying to prevent it
You problem-solve and overthink but have difficulty making decisions
You feel guilty and ashamed for how you feel so you don't talk about it
Mindfulness-Based Cognitive Therapy
The Present Mom Project is a special combination of Mindfulness and talk therapy which has been scientifically proven to help improve mood, reduce depression & anxiety symptoms and manage stress. Learn how to practice mindfulness when you are short on time and discover how it can change your relationship with your baby and yourself.
Nourish yourself with foods that feed your spirit as much as your body. Fill yourself with nutrients that have been depleted throughout the process of growing a human in your body. Develop energy and vitality from food so you can keep up with all that motherhood asks of you.
Self - Compassion
Turn the mindful awareness you develop into loving awareness toward yourself. Self-compassion helps us comprise a state of warm, connected, presence during difficult moments in our lives.